Training going reasonably well. Still sticking at around 30 miles per week. No really long runs. Just 6-8 milers with usual speed/hill work. Seeing physio for bad back - mainly down to laptop usage he reckons. Also still have my right achilles problem. Doing foot raises on stairs 4X15 each day so we'll see what happens.
Going to need spikes for cross-country race this weekend that's for sure!
Need to get grips a bit more with this site when I have time - links are a bit poor. So many blogs out there related to running.
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