Spring update

Done a few races including a disappointing Stratford Half marathon in 1:23, but came back and have done a couple of decent 5000m on the track winning the B strings in the Southern Mens' Track League in 16:30 and 16:37 at Hemel and Perivale respectively. Also managed a 5M win in 28:02 at Battersea in the Vets AC series. Mid May and now taking a week off, primarily down to my still dodgy achilles, but also to then keep going for the rest of the summer!