Ran home a couple of times from work which I hadn't done for ages. Via Hammersmith, Chiswick and Gunnersbury Park. Took it very easy on both occassions, as found it hard after sitting down at desk for much of the day.
Did a quick hill session up High Lane and usual 3 x 1.3M session on Warren Farm Playing Fields in my new Nike XC spikes (old red model) Only cost £20 and only likely to last a season depending on the terrain of the courses this year. Any hard ground tends to bend the spikes if using 12 inches or over - it recommends only using up to 9 inch spikes - but that's not going to do much at a muddy Parliament Hill !
Still got dodgy achilles and now my back is also playing up.
Not aiming for anything in particular at the moment although I'd like to do well in forthcoming Met Leagues - top 70??
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